An Open Letter to Slacker Radio Regarding Recent Advertising Practices

An Open Letter to @Slacker Radio Regarding Recent Advertising Practices.

Dear Slackers,

I have two advertising-related complaints.

1) PLEASE tell me you are not responsible for the full-screen ad (or something) that appeared on my android screen this evening while I was listening to Slacker Radio. The window came up saying something to the effect of, "Congratulations! You are the first US listener selected for a free gift from moblinks[dot]org. Click OK to claim your prize!"

What's Your Secret?!

Now that it has been a year and I've shed 70 pounds, people are starting to ask, "What's your secret?" It's no secret, and I am happy to share.  I am NOT on a "diet". If you are ON a diet, you can be OFF a diet! I am trying to make a sustainable lifestyle change for my long-term health and fitness. (The TRUE test will be where I am in January 2013 ... '14 ... '15 ... )  It all boils down to the classic phrase "Eat less, move more" ... but that is so VAGUE! How do you figure Calories In/Calories Out? Here are some specific tips I have picked up from reading and learning about health and nutrition: