Now that it has been a year and I've shed 70 pounds, people are starting to ask, "What's your secret?" It's no secret, and I am happy to share. I am NOT on a "diet". If you are ON a diet, you can be OFF a diet! I am trying to make a sustainable lifestyle change for my long-term health and fitness. (The TRUE test will be where I am in January 2013 ... '14 ... '15 ... ) It all boils down to the classic phrase "Eat less, move more" ... but that is so VAGUE! How do you figure Calories In/Calories Out? Here are some specific tips I have picked up from reading and learning about health and nutrition:
Welcome to my little chunk of teh Interwebz in which I set free the random and varied thoughts of my mind. ~ LEIGH ~ (edit 2016-05-28)
